Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kidney Beans and Tomatos Recipe

Looking for an easy Kidney Beans and tomatos recipe? Learn how to make Kidney Beans and tomatos using healthy ingredients.


Submitted by kjoyce10

Makes 1 serving



Quick, nutritious side dish recipe. High in fiber, low in fat.

Recipe Ingredients for Kidney Beans and tomatos

0.5 cup Tomatoes
1/2 cup Beans Red Kidney
18 grams Oregano
3 tsp Garlic Powder
3 Teaspoon Basil
1 tsp Vinegar red wine

Recipe Directions for Kidney Beans and tomatos

Pour tomatoes into sauce pan over medium heat. Drain and rinse beans and add to tomatoes. Sprinkle in spices and stir. Cook until beans are warmed through.
Categories

Side Dish

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
190
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
563mg
23%
Potassium
154mg
4%
Total Carbohydrates
36.0g
12%
Dietary Fiber
7.9g
32%
Sugars
7.1g
Protein
11.0g
Vitamin A 21% Vitamin C 30%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement