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Kidney Beans Salad Recipe

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Looking for an easy Kidney Beans Salad recipe? Learn how to make Kidney Beans Salad using healthy ingredients.


Submitted by xlfixn_x5

Makes 2 servings



Just a quick tasty and filling salad.

Recipe Ingredients for Kidney Beans Salad

1/2 cup Canned Kidney Beans
1/2 medium Chopped Carrot
1/2 medium Chopped Cucumber
1/2 medium Chopped Tomato
1 Salt to taste

Recipe Directions for Kidney Beans Salad

Put together and mix all the ingridients.
Categories

Salads

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
178
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
858mg
25%
Total Carbohydrates
33.6g
11%
Dietary Fiber
8.2g
33%
Sugars
3.8g
Protein
11.3g
Vitamin A 58% Vitamin C 15%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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