Kidney Beans Recipe

Looking for an easy Kidney beans recipe? Learn how to make Kidney beans using healthy ingredients.


Submitted by gxfisher

Makes 8 servings



Simmered Kidney beans with Smoked turkey sausage, celery, onion and bell pepper.

Recipe Ingredients for Kidney beans

2 cup Beans, Kidney, Red, Mature Seeds
1 medium raw Bell Pepper Green
7 oz Fully Cooked Lean Smoked Turkey Sausage
2 onion Yellow Onion
5 clove Garlic
1 cup, diced Celery

Recipe Directions for Kidney beans

Soak beans overnight (6-8 hours min). Set to boil and then reduce down to simmer. cube the turkey sausage and dice 1/2 bell pepper and add to simmering beans. dice 2 medium yellow onions 1 cup of celery and 4 cloves of garlic and the saute with remianing 1/2 green pepper. after beans have been simmering for 1 hour add remaining chopped vegies and cook on meium heat for 1/2 hour - 45 mins. let set until brown rice is cooked and serve over brown rice
Categories

Beans

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
121
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
232mg
10%
Potassium
251mg
7%
Total Carbohydrates
16.5g
6%
Dietary Fiber
4.6g
18%
Sugars
3.5g
Protein
8.0g
Vitamin A 3% Vitamin C 31%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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