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Kidney Beans Onins Turkey Sausage Recipe

Looking for an easy kidney beans onins turkey sausage recipe? Learn how to make kidney beans onins turkey sausage using healthy ingredients.


Submitted by spunk079

Makes 5 servings



follow the way it made with salmon

Recipe Ingredients for kidney beans onins turkey sausage

15 1/2 oz Kidney Beans
1 1/2 cups onion
2 3/4 oz Smoked Sausage
1 tbl extra virgin olive oil

Recipe Directions for kidney beans onins turkey sausage

follow the way it made with salmon
Categories

Side Dish

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
387
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
128mg
5%
Potassium
1290mg
37%
Total Carbohydrates
57.3g
19%
Dietary Fiber
13.8g
55%
Sugars
3.4g
Protein
23.1g
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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