Kidney Beans & Diced Jalapeno Tomatoes Recipe

Looking for an easy Kidney Beans & Diced Jalapeno Tomatoes recipe? Learn how to make Kidney Beans & Diced Jalapeno Tomatoes using healthy ingredients.


Submitted by browneyez312530

Makes 2 servings



Kidney Beans & Diced Jalapeno Tomatoes

Recipe Ingredients for Kidney Beans & Diced Jalapeno Tomatoes

15 oz Beans Kidney Dark Red
14 1/2 oz Tomatoes

Recipe Directions for Kidney Beans & Diced Jalapeno Tomatoes

Kidney Beans & Diced Jalapeno Tomatoes
Categories

Appetizers

Nutrition Facts
Serving Size 418.2g
Amount Per Serving
Calories
231
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
961mg
40%
Total Carbohydrates
42.9g
14%
Dietary Fiber
11.2g
45%
Sugars
7.9g
Protein
13.8g
Vitamin A 26% Vitamin C 30%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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