Kidney Bean Tuna Salad Recipe

Looking for an easy Kidney Bean Tuna Salad recipe? Learn how to make Kidney Bean Tuna Salad using healthy ingredients.


Submitted by kathypurnell

Makes 2 servings



Perfect Summer Salad from allrecipes.com http://allrecipes.com/recipe/kidney-bean-tuna-salad/detail.aspx?event8=1&prop24=SR_Title&e11=kidney%20bean%20salad&e8=Quick%20Search&event10=1&e7=Home%20Page

Recipe Ingredients for Kidney Bean Tuna Salad

1 tsp Dill Weed, Dried
1 cup Kidney Beans
6 oz drained BUMBLE BEE Chunk Light Tuna in Water
0.33 cup, diced Celery
0.33 cup, shredded Cheddar Cheese
7 1/2 grams Large Pitted Olives
0.13 medium raw Onion Red
0.13 serving, raw Cilantro
2 serving Extra Virgin Olive Oil
1 serving Fine White Wine Vinegar
2 lemon yields Lemon Juice
1 pieces Garlic Cloves
1/4 tsp Salt
0.25 tsp Pepper, Black
4 cup Spinach

Recipe Directions for Kidney Bean Tuna Salad

In a bowl, combine the first seven ingredients. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, garlic, dill, salt and pepper. Pour over tuna mixture and toss lightly. Serve on a bed of lettuce if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 396.9g
Amount Per Serving
Calories
446
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1359mg
57%
Potassium
511mg
15%
Total Carbohydrates
29.0g
10%
Dietary Fiber
8.1g
32%
Sugars
9.4g
Protein
33.4g
Vitamin A 123% Vitamin C 76%
Calcium 30% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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