Kidney Bean Stew Recipe

More Recipes:

Looking for an easy kidney bean stew recipe? Learn how to make kidney bean stew using healthy ingredients.


Submitted by kodischild

Makes 5 servings



vegetarian meal, high fiber, high calories

Recipe Ingredients for kidney bean stew

2 cups rice
15 oz diced tomatoes
15 oz kidney beans

Recipe Directions for kidney bean stew

  1. boil rice

  2. add kidney beans, tomatoes and seasoning. Italian seasonings are the best

Categories

Rice, Main Dish, Quick

Nutrition Facts
Serving Size 244.1g
Amount Per Serving
Calories
572
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1442mg
41%
Total Carbohydrates
114.6g
38%
Dietary Fiber
14.9g
60%
Sugars
4.2g
Protein
25.1g
Vitamin A 14% Vitamin C 24%
Calcium 10% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement