Kidney Bean Spinach Salad Recipe Recipe

Looking for an easy Kidney Bean Spinach Salad Recipe recipe? Learn how to make Kidney Bean Spinach Salad Recipe using healthy ingredients.


Submitted by suzetter

Makes 5 servings



Lots of protein in this salad. For a salad it's very filling.

Recipe Ingredients for Kidney Bean Spinach Salad Recipe

4 1/2 cups baby spinach
15 ounces kidney beans
1 sweet yellow pepper
2 medium tomatoes
1 medium zucchini
1/2 cup cheddar cheese
1/2 cup walnuts

Recipe Directions for Kidney Bean Spinach Salad Recipe

Mix together the spinach, beans and yellow pepper. Cut tomato into wedges and add. Shred the zucchini and put on top of the salad. Top with cheese and walnuts.
Categories

Salads

Nutrition Facts
Serving Size 261.4g
Amount Per Serving
Calories
441
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
109mg
5%
Potassium
1681mg
48%
Total Carbohydrates
60.1g
20%
Dietary Fiber
15.7g
63%
Sugars
4.1g
Protein
27.0g
Vitamin A 64% Vitamin C 155%
Calcium 20% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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