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Kidney Bean Salad Recipe

Looking for an easy Kidney bean salad recipe? Learn how to make Kidney bean salad using healthy ingredients.


Submitted by nrrocknich

Makes 6 servings



Kidney bean salad, spice any way you like

Recipe Ingredients for Kidney bean salad

15 oz kidney beans
1 cup corn, frozen
1 onion, red small
2 1/2 oz cheese, cheddar
1/2 cup cauliflower
1/8 cup chilis, green
1 1/2 oz vinegar
1 1/2 oz olive oil
15 oz beans, garbanzo
1/2 cup beans, green

Recipe Directions for Kidney bean salad

  1. mix dressing vinegar & oil and your choice of seasonings

  2. mix with remaining ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 234.6g
Amount Per Serving
Calories
413
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
122mg
5%
Potassium
1290mg
37%
Total Carbohydrates
57.5g
19%
Dietary Fiber
14.8g
59%
Sugars
5.0g
Protein
21.8g
Vitamin A 15% Vitamin C 39%
Calcium 18% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
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