Kidney Bean Salad Recipe

Looking for an easy Kidney Bean Salad recipe? Learn how to make Kidney Bean Salad using healthy ingredients.


Submitted by littleonion

Makes 6 servings



very high in fiber, protein and iron

Recipe Ingredients for Kidney Bean Salad

15 1/2 oz kidney beans, drained
2 tbsp light mayonnaise
2 tbsp onion, chopped frozed

Recipe Directions for Kidney Bean Salad

  1. drain kidney beans

  2. add 2 tbsp mayo, onion and relish (optional)

  3. mix together

  4. chill

Categories

Beans, Salads, Side Dish, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
267
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
44mg
2%
Potassium
1001mg
29%
Total Carbohydrates
46.4g
15%
Dietary Fiber
11.2g
45%
Sugars
2.0g
Protein
16.6g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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