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Kidney Bean Salad Recipe

Looking for an easy Kidney Bean Salad recipe? Learn how to make Kidney Bean Salad using healthy ingredients.


Submitted by tiffinyann

Makes 8 servings



This recipe is a Healthy Exchange Recipe.

Recipe Ingredients for Kidney Bean Salad

24 ounce red kidney beans, rinsed & drained
2 hard boiled eggs, chopped
1 cup celery, chopped
1/2 cup fat free Ranch dressing
1/8 teaspoon pepper

Recipe Directions for Kidney Bean Salad

  1. Combine beans, eggs & celery. Add dressing & pepper. Mix well. Cover & chill.

  2. 1 3/4 protein, 1/4 vegetable, 18 calories

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 128.6g
Amount Per Serving
Calories
329
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
215mg
9%
Potassium
1225mg
35%
Total Carbohydrates
58.0g
19%
Dietary Fiber
13.2g
53%
Sugars
3.2g
Protein
20.7g
Vitamin A 2% Vitamin C 7%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
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