Kidney Bean and Pasta Salad Recipe

Looking for an easy Kidney bean and Pasta Salad recipe? Learn how to make Kidney bean and Pasta Salad using healthy ingredients.


Submitted by ronit

Makes 8 servings



The analyzer would only accept macaroni, dry for the nutritional facts, but you can use another form of past. I used ~ 5 cups large shells, cooked.

Recipe Ingredients for Kidney bean and Pasta Salad

5 cup Red Kidney Beans, cooked
2 1/2 cup macaroni, dry
2 stalk Celery, diced
1 medium Carrot, shredded
1/2 medium Onion, sliced
1/4 cup Peppers, Hot Chili, Green - Canned, Pods, Excluding Seeds, Solids And Liquids
3/4 cup Fresh Parsley, course chopped
1/4 cup sugar
1/4 cup Balsamic vinegar
1 tbs Mustard

Recipe Directions for Kidney bean and Pasta Salad

  1. Cook macaroni according to taste.

  2. Meanwhile, mix together sugar, vinegar and mustard. Let stand.

  3. Just before taking the macaroni out of the water add celery and onion, then drain and rinse. (or you can place celery and onion in sieve and drain pasta over it.)

  4. Slice chili peppers similar to onions.

  5. Mix together veggies, pasta and beans.

  6. Add dressing and refrigerate 1/2 to 1 hour, to blend tastes.

Categories

Beans, Salads, Boil, Vegetarian

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
528
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
1714mg
49%
Total Carbohydrates
99.9g
33%
Dietary Fiber
19.2g
77%
Sugars
10.5g
Protein
30.0g
Vitamin A 28% Vitamin C 23%
Calcium 13% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement