Kidney Bean Hummous Recipe

Looking for an easy Kidney bean hummous recipe? Learn how to make Kidney bean hummous using healthy ingredients.


Submitted by leilanijj

Makes 40 servings



substitute kidney beans for garbanzo beans - from: http://caloriecount.about.com/homus-red-kidney-beans-recipe-r135513 (but with true calorie amount)

Recipe Ingredients for Kidney bean hummous

2 cup red kidney beans, cooked
1 tbsp lemon juice
2 tsp cumin
1/4 cup water
1 fresh garlic clove
1/4 tsp salt
1 teaspoon olive oil
1 teaspoon dry parsley

Recipe Directions for Kidney bean hummous

Add all items into a blender then serve in a dipping dish.
Categories

Beans, Citrus, Appetizers, Side Dish, Snacks, Greek, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 11.4g
Amount Per Serving
Calories
33
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
128mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
2.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
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