Kidney Bean, Corn and Red Beet Salad Recipe

Looking for an easy kidney bean, corn and red beet salad recipe? Learn how to make kidney bean, corn and red beet salad using healthy ingredients.


Submitted by fatsooo

Makes 20 servings



1 30 oz can cooked kidney beans 1 29 oz can cooked yellow corn 1 15 oz can red beets 1 small shredded red onion 4 small roma tomatoes

Recipe Ingredients for kidney bean, corn and red beet salad

30 oz cooked kidney beans
29 oz cooked yellow corn
15 oz red beets
1 small shredded red onion
4 small roma tomatoes

Recipe Directions for kidney bean, corn and red beet salad

mix all ingredients, chill and serve
Categories

Beans, First Course, American-Southwestern, No Cook

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
191
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
746mg
21%
Total Carbohydrates
37.0g
12%
Dietary Fiber
8.0g
32%
Sugars
4.5g
Protein
11.2g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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