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Kidney Bean and Chick Pea Burgers Recipe

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Looking for an easy Kidney Bean and Chick Pea burgers recipe? Learn how to make Kidney Bean and Chick Pea burgers using healthy ingredients.


Submitted by janlynne101

Makes 5 servings



Kidney Bean and Chick Pea burgers

Recipe Ingredients for Kidney Bean and Chick Pea burgers

400 grams Beans, Kidney, All Types, Mature Seeds, Canned
400 grams Peas Chick
70 grams Breadcrumbs
2 tsp Parsley, Dried

Recipe Directions for Kidney Bean and Chick Pea burgers

Mash beans in a bowl. Add breadcrumbs and parsley. Form into 5 burgers. Fry or grill until golden brown. Add an egg if required.
Categories

Main Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
181
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
377mg
16%
Potassium
194mg
6%
Total Carbohydrates
31.7g
11%
Dietary Fiber
7.8g
31%
Sugars
2.1g
Protein
9.7g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
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