Kidney Bean Casserole Recipe

Looking for an easy Kidney Bean Casserole recipe? Learn how to make Kidney Bean Casserole using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



I substituted ground bison for ground beef to cut down on fat and cholesterol. Great to freeze and nuke to reheat.

Recipe Ingredients for Kidney Bean Casserole

2 lbs. ground bison
3 cups onions, chopped
3 tbsp extra virgin olive oil
2 cans condensed tomato soup
8 oz. elbow macaroni, cooked
20 oz. canned kidney beans
1 ground black pepper to taste
2 tbsp chili powder
1/8 tsp. cayenne pepper
1/2 cup cheddar cheese, grated

Recipe Directions for Kidney Bean Casserole

  1. Preheat oven to 375 degrees.

  2. Heat olive oil over medium-high heat until smoking. Add onions and saute 3 minutes. Add ground meat and brown.

  3. Add soup and spices to taste. Simmer 15 minutes. Add macaroni and beans; mix well.

  4. Spoon into casserole dish and top with cheese. Bake at 375 degrees for 20 minutes.

Categories

Beans, Beef, Pasta, Main Dish, Bake

Nutrition Facts
Serving Size 461.4g
Amount Per Serving
Calories
769
Calories from Fat
314
% Daily Value*
Total Fat
34.9g
54%
Saturated Fat
13.1g
66%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1039mg
43%
Potassium
1199mg
34%
Total Carbohydrates
62.4g
21%
Dietary Fiber
9.2g
37%
Sugars
13.6g
Protein
50.7g
Vitamin A 25% Vitamin C 34%
Calcium 16% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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