Kidney Bean Burgers Recipe

Looking for an easy Kidney Bean burgers recipe? Learn how to make Kidney Bean burgers using healthy ingredients.


Submitted by morofthesea

Makes 12 servings



Calorie count doesn't like kidney beans.

Recipe Ingredients for Kidney Bean burgers

1 cup kidney beans
1/2 cup egg whites
1/2 cup rolled oats
2 tbsp olive oil
1 tsp soy sauce
1 clove garlic

Recipe Directions for Kidney Bean burgers

  1. Blend ingredients in the food processor.

  2. Shape into patties.

  3. Bake until crispy.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 31.8g
Amount Per Serving
Calories
90
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
239mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.7g
11%
Sugars
0.4g
Protein
5.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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