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Kidney Bean Burgers From Fit N Fresh Recipe

Looking for an easy Kidney Bean Burgers from Fit N Fresh recipe? Learn how to make Kidney Bean Burgers from Fit N Fresh using healthy ingredients.


Submitted by terilynz

Makes 5 servings



http://fitnfreshblog.blogspot.com/2010/06/oh-mio-my.html

Recipe Ingredients for Kidney Bean Burgers from Fit N Fresh

15 oz kidney beans
1 small red onion (about 1/2 cup)
1/3 cup chopped walnuts
1 small carrot
28 g crispbread
2 scallions
2 tablespoons fresh parsley
1 teaspoons Worcestershire sauce

Recipe Directions for Kidney Bean Burgers from Fit N Fresh

http://fitnfreshblog.blogspot.com/2010/06/oh-mio-my.html
Categories

Main Dish

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
368
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
1277mg
36%
Total Carbohydrates
59.5g
20%
Dietary Fiber
15.2g
61%
Sugars
3.3g
Protein
22.1g
Vitamin A 37% Vitamin C 15%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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