Kid Friendly Quinoa Recipe

Looking for an easy Kid friendly quinoa recipe? Learn how to make Kid friendly quinoa using healthy ingredients.


Submitted by mikelittle

Makes 6 servings



QUinoa that kids like due to creamy texture...hides the slime

Recipe Ingredients for Kid friendly quinoa

1 c quinoa
1 can cream of chicken soup
14 oz water
1 T chopped garlic

Recipe Directions for Kid friendly quinoa

  1. empty can of soup into pot and add 14 oz (1.5 cans) of water.

  2. Rinse quinoa in a seive and add to pot. Heat to boiling

  3. reduce heat and simmer 15 to 20 min

  4. turn off heat and let cool 5 min before stirring

Categories

Side Dish

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
152
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
337mg
14%
Potassium
191mg
5%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.0g
8%
Sugars
0.3g
Protein
5.3g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in manganese
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