Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kid Friendly Meatloaf Recipe

Looking for an easy Kid friendly Meatloaf recipe? Learn how to make Kid friendly Meatloaf using healthy ingredients.


Submitted by eichers

Makes 5 servings



Growing up I hated onions in my meatloaf and still do so came up with this recipe for me and all the kids out there who hate onions in meat!

Recipe Ingredients for Kid friendly Meatloaf

1 1/4 lbs ground beef
1/2 large onion
2 cloves garlic
4 slices whole wheat bread
1 eggs
1/4 cup ketchup
1 tbs dried parsley
1 tbs extra virgin olive oil

Recipe Directions for Kid friendly Meatloaf

  1. Chop onions and garlic

  2. Saute in a pan with 1 tbs olive oil

  3. Toast bread allow to cool

  4. Combine hamburger (from round) eggs and ketchup

  5. In a food processor combine sauted onions/garlic with the toast and parsley to make bread crumbs

  6. Add bread crumbs with meat mixture

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
322
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.2g
Cholesterol
134mg
45%
Sodium
328mg
14%
Potassium
601mg
17%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
38.9g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 123%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in iron
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement