Kicky Black Bean & Pepper Omelet Recipe

Looking for an easy Kicky Black Bean & Pepper Omelet recipe? Learn how to make Kicky Black Bean & Pepper Omelet using healthy ingredients.


Submitted by fabgrl

Makes 1 serving



Kicky Black Bean & Pepper Omelet

Recipe Ingredients for Kicky Black Bean & Pepper Omelet

2 eggs
1/8 cup black beans
1 oz mozzerella cheese
1/2 green pepper
1/2 tsp salt
2 tsp black pepper
1 tsp cayenne pepper

Recipe Directions for Kicky Black Bean & Pepper Omelet

Kicky Black Bean & Pepper Omelet
Categories

Breakfast

Nutrition Facts
Serving Size 209.1g
Amount Per Serving
Calories
328
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
392mg
131%
Sodium
1443mg
60%
Potassium
671mg
19%
Total Carbohydrates
23.3g
8%
Dietary Fiber
6.3g
25%
Sugars
2.8g
Protein
23.6g
Vitamin A 32% Vitamin C 84%
Calcium 26% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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