Kicking Kraut Recipe

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Looking for an easy kicking kraut recipe? Learn how to make kicking kraut using healthy ingredients.


Submitted by jyat305485826

Makes 1 serving



sauerkraut with onions and peppers

Recipe Ingredients for kicking kraut

8 oz Sauerkraut
25 grams Yellow Onion

Recipe Directions for kicking kraut

cut up onion and pepper cook for ten mins and sauerkraut cook until browned
Categories

Vegetables

Nutrition Facts
Serving Size 251.9g
Amount Per Serving
Calories
45
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
1353mg
56%
Total Carbohydrates
9.5g
3%
Dietary Fiber
8.0g
32%
Sugars
1.5g
Protein
0.2g
Vitamin A 0% Vitamin C 33%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
F
  Good points
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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