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The Kick-Start Soup Diet Recipe Recipe

Looking for an easy The Kick-Start Soup Diet recipe recipe? Learn how to make The Kick-Start Soup Diet recipe using healthy ingredients.


Submitted by lywellan

Makes 8 servings



Ingredients 3 tomatoes 2 large cans of crushed tomatoes 2 cans of liquid stock (beef, chicken or vegetable) 2 cups of water 1 packet of vegetable or French onion dry soup powder 1 bunch spring onions 1 bunch of celery, including leaves 2 cups of green beans 3 green capsicums 1kg carrots 2 stock cubes (chicken, beef or vegie) Method 1. Chop all the vegies into small pieces and put them in a big pot with the remaining ingredients. 2. Add salt and pepper (not too much salt). 3. Boil rapidly for two minutes and simmer until it is nice and tender. 4. If you want it thinner add a bit more water. Have as much of the soup as you want, whenever you want.

Recipe Ingredients for The Kick-Start Soup Diet recipe

3 tomatoes
40 oz crushed tomatoes
4 cups beef broth
2 cups of water
1 oz onion salt
1 cup green onions
2 cups celery, including leaves
2 cups of green beans
2 bell peppers
1 kg carrots
2 stock cubes

Recipe Directions for The Kick-Start Soup Diet recipe

  1. Chop all the vegies into small pieces and put them in a big pot with the remaining ingredients.

  2. Add salt and pepper (not too much salt).

  3. Boil rapidly for two minutes and simmer until it is nice and tender.

  4. If you want it thinner add a bit more water.

  5. Have as much of the soup as you want, whenever you want.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 597.9g
Amount Per Serving
Calories
167
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1765mg
74%
Potassium
846mg
24%
Total Carbohydrates
31.5g
11%
Dietary Fiber
10.9g
44%
Sugars
17.8g
Protein
8.9g
Vitamin A 481% Vitamin C 115%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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