Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kichari: Basic Recipe Recipe

Looking for an easy Kichari: Basic Recipe recipe? Learn how to make Kichari: Basic Recipe using healthy ingredients.


Submitted by jammarie2

Makes 6 servings



Healthy quinoa and mung bean recipe.

Recipe Ingredients for Kichari: Basic Recipe

1 cup mung beans
1 cup quinoa
1 tsp sea salt
1 tablespoon ground coriander
1 tablespoon cumin seeds
1 tablespoon turmeric
1 tablespoon ghee
3 1/2 cups water

Recipe Directions for Kichari: Basic Recipe

  1. Cook the mung beans an quinoa together.

  2. Saute the salt and spices in ghee (clarified butter) or sesame oil until they achieve a fine odor and flavor. Stir in the mung beans and rice and serve.

Categories

First Course

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
250
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
325mg
14%
Potassium
638mg
18%
Total Carbohydrates
41.0g
14%
Dietary Fiber
8.0g
32%
Sugars
2.3g
Protein
12.5g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement