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Kibbeh Niyeh Recipe

Looking for an easy Kibbeh Niyeh recipe? Learn how to make Kibbeh Niyeh using healthy ingredients.


Submitted by debbini

Makes 4 servings



Raw lean ground meat w/bulgur and Arabic spices.

Recipe Ingredients for Kibbeh Niyeh

1 lb 80% Lean Ground Chuck
1/2 cup bulgur wheat
5 leaves fresh basil
2 tbs chopped parsley
2 oz red bell pepper
1 cup white onion
1 tsp red pepper flakes
1/2 tsp dried mint
1 tbs paprika
1 1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Kibbeh Niyeh

Dedemed.com for recipe and video.
Categories

Appetizers

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
375
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
954mg
40%
Potassium
521mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.9g
20%
Sugars
2.1g
Protein
22.1g
Vitamin A 35% Vitamin C 41%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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