Kia's Chicken Flor Recipe

Looking for an easy Kia's Chicken Flor recipe? Learn how to make Kia's Chicken Flor using healthy ingredients.


Submitted by bearcat44146

Makes 4 servings



Made this for lunch...Looking forward to it...

Recipe Ingredients for Kia's Chicken Flor

7 ounces Plus Farfalle
14 oz Fresh Chicken Breast Tenders
1 cup Frozen Spinach
6 oz Onion Red
1 cup Squash, Summer, Zucchini, Includes Skin
0.5 oz Canola Oil
1 tbsp Unsalted Butter
2 tsp Parmesan Cheese

Recipe Directions for Kia's Chicken Flor

  1. Cooked pasta as instructed on package. Season Chicken and sear in Canola oil until done. Remove chicken from pan. Add onions, spiniach, and zucchini. Sautee until vegetables are tender.

  2. Add cooked pasta to pan and toss until everything are mixed through out. Add Parmesan cheese and butter and toss. lay tenders onb top and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 281.9g
Amount Per Serving
Calories
363
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
258mg
11%
Potassium
174mg
5%
Total Carbohydrates
39.7g
13%
Dietary Fiber
6.0g
24%
Sugars
5.4g
Protein
30.2g
Vitamin A 47% Vitamin C 19%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in vitamin A
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