Khoresht Bademjan Recipe

Looking for an easy Khoresht Bademjan recipe? Learn how to make Khoresht Bademjan using healthy ingredients.


Submitted by nagisu

Makes 6 servings



Persian Eggplant Stew - Delicious and Exotic!

Recipe Ingredients for Khoresht Bademjan

1 pound lamb, cubed -- trim fat
1 pound eggplant
2 tablespoons salt
1 onion
2 tablespoons olive oil
2 tablespoons tomato paste
1 salt and pepper
1/2 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon nutmeg
1 tomato
2 cloves garlic
2 tablespoons finely chopped mint

Recipe Directions for Khoresht Bademjan

  1. Peel eggplants in 1-inch intervals lengthwise. Cut around, not through stem, leave stem area pointed. For large eggplants, cut each into 4 to 6 lengthwise pieces.

  2. Preheat oven to 400° F. Cover baking sheet with foil. Place eggplants (if large ones, skinside down) on sheet and brush with vegetable oil. Cook for 20 to 30 minutes.

  3. In a medium-size saucepan heat oil. Sauté onion till transparent. Add meat, brown on all sides. Add 1/2 cup water, tomatoes, yellow split peas, and turmeric into saucepan. Cook over medium-low heat, covered for 45 minutes or till tender. Add nutmeg, salt and pepper.

  4. 4) Place eggplants in baking dish (large enough to hold them in one layer) top with meat-sauce. Cover, cook for 45 minutes in preheat oven.

Categories

Main Dish

Nutrition Facts
Serving Size 199.3g
Amount Per Serving
Calories
217
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
2392mg
100%
Potassium
556mg
16%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.6g
14%
Sugars
3.5g
Protein
22.7g
Vitamin A 5% Vitamin C 10%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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