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Khichri Recipe

Looking for an easy Khichri recipe? Learn how to make Khichri using healthy ingredients.


Submitted by dasgupt

Makes 4 servings



rice and lentils cooked together to make a homey porridge.

Recipe Ingredients for Khichri

0.33 cup Yellow Split Peas
1 cup White Basmati Rice
1 small Onions
3 tbsp Vegetable Oil, Canola
1/2 tsp Cumin Seed
1/2 tsp Turmeric, Ground
1/2 tsp Sea Salt
1 tsp Ginger Root
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 cup Chicken Broth

Recipe Directions for Khichri

soak split peas 3 hours. Drain. Saute onion, rice and spices in oil til golden. Add tomato and split peas with chicken broth. Bring to boil and then simmer covered 25-30 minutes. Can add frozen peas and chopped cilantro .at end.
Categories

Main Dish

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
304
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1165mg
49%
Potassium
112mg
3%
Total Carbohydrates
46.5g
16%
Dietary Fiber
5.7g
23%
Sugars
3.3g
Protein
7.9g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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