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Khichadi Recipe

Looking for an easy Khichadi recipe? Learn how to make Khichadi using healthy ingredients.


Submitted by sunfighter

Makes 4 servings



easily digested meal that prepares the body for Ayurvedic fasting

Recipe Ingredients for Khichadi

185 g Brown Basmati Rice
195 g lentils
35 g baby spinach
185 g onion
4 cups water

Recipe Directions for Khichadi

  1. fry onions in olive oil

  2. add rice, dal, water and palak

  3. cook until done

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 387.0g
Amount Per Serving
Calories
361
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
637mg
18%
Total Carbohydrates
70.9g
24%
Dietary Fiber
16.5g
66%
Sugars
3.1g
Protein
16.6g
Vitamin A 17% Vitamin C 13%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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