Kheer (Reduced Fat) Recipe

Looking for an easy Kheer (reduced fat) recipe? Learn how to make Kheer (reduced fat) using healthy ingredients.


Submitted by miss_robbie

Makes 8 servings



Make sure to serve this one warm...it is most delicious!

Recipe Ingredients for Kheer (reduced fat)

2 cups coconut milk - unsweetened [i158266]
2 cups milk
3 tablespoons white sugar
1/2 cup Basmati rice
1/4 cup raisins
1/2 teaspoon ground cardamom
1/2 teaspoon rose water (optional)
1/4 cup sliced almonds, toasted
1/4 cup chopped pistachio nuts

Recipe Directions for Kheer (reduced fat)

  1. Bring the coconut milk, milk and sugar to a boil in a large saucepan.

  2. Add basmati rice, and simmer over low heat until the mixture thickens and the rice is tender, about 20 minutes.

  3. Stir in the raisins, cardamom and rose water, and cook for a few more minutes.

  4. Ladle into serving bowls, and garnish with almonds and pistachios.

  5. Optional: add 2 T whole green cardamom pods while heating up the milk (do not eat these!).

Categories

Breakfast, Brunch, Dessert, Snacks, Indian

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
282
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
35mg
1%
Potassium
360mg
10%
Total Carbohydrates
25.6g
9%
Dietary Fiber
2.5g
10%
Sugars
12.9g
Protein
5.8g
Vitamin A 3% Vitamin C 4%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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