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Kheema-Spiced Ground Beef Recipe

Looking for an easy Kheema-Spiced Ground Beef recipe? Learn how to make Kheema-Spiced Ground Beef using healthy ingredients.


Submitted by leiela

Makes 6 servings



Kheema-Spiced Ground Beef - low carb

Recipe Ingredients for Kheema-Spiced Ground Beef

4 tbsp. vegetable oil
2 tsp Bay leaves
1 tsp cinnamon stick, 3-inches long
300 g finely chopped onion
1 tbsp. grated ginger
5 cloves garlic, minced
1 tbsp coriander
1 tbsp cumin
1 tsp. ground turmeric
1 tbsp. tomato paste
400 g ground beef
1/4 tsp. ground nutmeg
1/4 tsp. ground mace
1 tsp. salt or to taste
1/4 tsp cayenne or to taste

Recipe Directions for Kheema-Spiced Ground Beef

  1. In a large frying pan, heat the oil over high heat.

  2. Add the bay leaves and cinnamon.

  3. Cook for a few moments until the bay leaf darkens.

  4. Add the onion, ginger and garlic.

  5. Cook over medium heat until the onion turns dark brown.

  6. Add the coriander, cumin and turmeric.

  7. Cook for two minutes.

  8. Add the tomato paste and mix it into the onions.

  9. Add the beef and cook, breaking it up until browned.

  10. Add 1/2 cup water, the nutmeg, mace, salt and cayenne.

  11. Turn the heat to low.

  12. Cover and simmer for an hour, stirring frequently and adding more water to prevent the mixture from sticking.

  13. Alternatively, you can cook the dish in the oven at 300F for an hour, checking occasionally to make sure that the water has not evaporated.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
241
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
439mg
18%
Potassium
424mg
12%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
21.4g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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