Kfc Clone Baked Chicken Recipe

Looking for an easy KFC Clone Baked Chicken recipe? Learn how to make KFC Clone Baked Chicken using healthy ingredients.


Submitted by batemandoris

Makes 5 servings



Todd Wolbur?s Clone recipe calls for soaking chicken in a salt brine, which I am omitting. Also, it calls for deep frying. I will try it as oven-fried chicken. To make it gluten-free, instead of wheat flour, I am using a mixture of alternate flours whose calories add up to virtually the same as the brown rice four. The cayenne pepper is 1/8 tsp, it wouldn't let me input this.

Recipe Ingredients for KFC Clone Baked Chicken

1 tbsp Salt, Table
9 oz Rice Flour, Brown
2 tsp Sugars, Granulated
4 large Egg, Whole
2 cup Milk, Nonfat, Fluid
48 oz Fresh Boneless Skinless Chicken Breasts
1 serving Msg Monosodium Glutamate
1 tsp Pepper, Black
1 tsp Pepper, White
0.5 tsp Paprika
0.3 tbsp Sage, Ground
0.25 tsp Ginger, Ground
0.25 tsp Marjoram, Dried
0.25 tsp Onion Powder
0.13 tsp Garlic Powder
0.004 oz Cayenne Pepper

Recipe Directions for KFC Clone Baked Chicken

  1. 1-Pat chicken dry. Spray bottom of 2-broiler pan with Gluten Free Pam.

  2. 3-Dip each piece of chicken in egg/milk mixture

  3. 4-Mix the rest of the ingredients for the breading.

  4. 5-Press the chicken into the breading. Toss until well coated; let chicken sit for 2 minutes in the breading.

  5. 6-Shake off excess breading and place in pan.

  6. 7-Bake at 375 degrees, turning once until chicken is golden brown and fully cooked.

Categories

Chicken, Bake, Gluten-Free

Nutrition Facts
Serving Size 464.8g
Amount Per Serving
Calories
594
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
1945mg
81%
Potassium
370mg
11%
Total Carbohydrates
46.9g
16%
Dietary Fiber
2.8g
11%
Sugars
7.5g
Protein
67.4g
Vitamin A 10% Vitamin C 1%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in cholesterol
  • High in sodium
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