Kfc Baked Chicken Strips Recipe

Looking for an easy KFC Baked Chicken Strips recipe? Learn how to make KFC Baked Chicken Strips using healthy ingredients.


Submitted by kiteflier98

Makes 4 servings



KFC-seasoned, baked chicken strips.

Recipe Ingredients for KFC Baked Chicken Strips

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Bread Crumbs, Dry, Grated, Plain
2 tablespoons Pepper, Black
4 tablespoons Paprika
1 teaspoon Garlic Powder
1 tablespoon Mustard Seed, Yellow
1 tablespoon Thyme, Dried
1 tablespoon Basil, Fresh
1 teaspoon Oregano, Ground
1 tablespoon Ginger, Ground

Recipe Directions for KFC Baked Chicken Strips

  1. Preheat oven to 400 Fahrenheit

  2. Mix all spices and flour together.

  3. Cut chicken breast into 3/4" strips.

  4. Dip pieces of chicken in beaten raw egg or egg whites until lightly coated.

  5. Roll in spices.

  6. Place in rakes or baking sheet lined with aluminum foil.

  7. Bake for 25 minutes in the preheated oven, or until chicken juices run clear.

Categories

Chicken

Nutrition Facts
Serving Size 74.9g
Amount Per Serving
Calories
272
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
347mg
10%
Total Carbohydrates
52.3g
17%
Dietary Fiber
6.6g
26%
Sugars
2.9g
Protein
9.3g
Vitamin A 75% Vitamin C 11%
Calcium 12% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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