Key West Chicken Recipe

Looking for an easy Key West Chicken recipe? Learn how to make Key West Chicken using healthy ingredients.


Submitted by iwantit118

Makes 4 servings



grilled chicken recipe from allrecipes.com

Recipe Ingredients for Key West Chicken

3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon chopped garlic
4 boneless chicken breast halves

Recipe Directions for Key West Chicken

  1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.

  2. Preheat an outdoor grill for high heat.

  3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
341
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
796mg
33%
Potassium
388mg
11%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.1g
0%
Sugars
4.5g
Protein
55.9g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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