Kevin's Whole Wheat Buns Recipe

Looking for an easy Kevin's Whole Wheat Buns recipe? Learn how to make Kevin's Whole Wheat Buns using healthy ingredients.


Submitted by kevinpepin

Makes 10 servings



Whole Wheat Sandwich / Hamburger / Hot Dog Buns

Recipe Ingredients for Kevin's Whole Wheat Buns

12 1/2 ounces flour, whole wheat
1 1/2 ounces vital wheat gluten
1/4 cup flax meal
2 1/4 teaspoons active dry yeast
1 tablespoon honey
1 tablespoon canola oil
1 1/4 cups warm fat free milk (110 degrees)

Recipe Directions for Kevin's Whole Wheat Buns

  1. Place the first 3 ingredients into an electric mixer and mix well (using the standard paddle).

  2. In a small bowl, dissolve honey into warm milk.

  3. Sprinkle the yeast over the top of the milk and allow to soften slightly before blending it in all the way.

  4. After the yeast becomes active and bubbly, add to the dry ingredients along with the oil.

  5. Using the the dough hook on your electric mixer, knead on the second speed level.

  6. After about 5 minutes of kneading, check to see if the dough consistency is correct (having come together into a smooth ball) add water if too dry, or flour if too wet, a little bit at a time until the correct consistency is reached.

  7. Continue kneading with mixer about 5 more minutes or until the dough appears smooth and strands of dough can be seen forming in it.

  8. Turn the dough out into a greased mixing bowl in a warm, draft-free area and allow to rest, covered with a towel, for 10-15 minutes.

  9. Sprinkle a flat baking sheet with coarse cornmeal.

  10. Divide dough into 10 pieces and roll out and form into desired shapes, tucking the seam beneath it and place the pieces onto the baking sheet.

  11. Place your baking sheet on the middle baking rack along with a small pan of boiling water and close the door.

  12. Allow the buns to rise for 20-25 minutes then empty the pan with the water and add more boiling water to it and put it back in the oven.

  13. Allow the buns to rise for another 20-25 minutes (about 45 minutes total).

  14. Take the dough out and set in a draft free area and raise your oven temperature ot 350F

  15. When the oven is heated, bake the buns for about 20 minutes or until golden brown.

Categories

Breads, Bake

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
190
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
15mg
1%
Potassium
105mg
3%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.0g
8%
Sugars
3.4g
Protein
8.9g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in selenium
  • High in thiamin
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