Kevin's Oatmeal Bar Version 3 Recipe

Looking for an easy Kevin's Oatmeal Bar Version 3 recipe? Learn how to make Kevin's Oatmeal Bar Version 3 using healthy ingredients.


Submitted by kevinpepin

Makes 12 servings



Kevin's Oatmeal Bar Version 3, uses dried apricots and orange juice

Recipe Ingredients for Kevin's Oatmeal Bar Version 3

1 cup Mediterranean Apricots
2 cup dry Old Fashioned Quaker Oats
1 cup Whole Grain Oat Flour
8 oz Pure Premium Orange Juice
8 tbsp Flaxseed Meal
0.5 cup Applesauce Unsweetened

Recipe Directions for Kevin's Oatmeal Bar Version 3

  1. chop apricots into small pieces

  2. combine all ingredients

  3. spread in a 13x9 baking dish

  4. bake a5 375 degrees F for about 30 minutes

Categories

Breakfast, Snacks, Bake

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
140
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
201mg
6%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.5g
18%
Sugars
9.5g
Protein
4.1g
Vitamin A 3% Vitamin C 12%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
59% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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