Kevin's Meatless Chili Recipe

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Looking for an easy Kevin's meatless chili recipe? Learn how to make Kevin's meatless chili using healthy ingredients.


Submitted by backpacker_k

Makes 3 servings



Meatless chili (1 serving = 241 grams, or about 1 cup)

Recipe Ingredients for Kevin's meatless chili

3.5 serving organic diced tomatoes (Del Monte)
3.5 serving Beans Hot In Chili Sauce Chili
3 tbsp chopped Onions

Recipe Directions for Kevin's meatless chili

One can Brooks hot chili beans, one can Del Monte organic diced tomatoes, 3 tbsp chopped onion, 2 tsp oregano, 2 tsp garlic powder, 2 tsp Emeril's Essence Southwest.
Categories

Main Dish

Nutrition Facts
Serving Size 308.7g
Amount Per Serving
Calories
185
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
665mg
28%
Potassium
15mg
0%
Total Carbohydrates
34.8g
12%
Dietary Fiber
13.0g
52%
Sugars
8.6g
Protein
8.3g
Vitamin A 16% Vitamin C 30%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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