Kevins Creole Spice Mix Recipe

Looking for an easy Kevins Creole Spice mix recipe? Learn how to make Kevins Creole Spice mix using healthy ingredients.


Submitted by kbchancellor

Makes 4 servings



Great as a rub or sauted in a roux and tomate base

Recipe Ingredients for Kevins Creole Spice mix

1 cup chopped yellow onion
1 cup chopped yellow bell pepper
1 cup chopped green bell pepper
1 cup chopped red bell pepper
4 cloves minced garlic
1 tspn saffron
1 tspn celery seeds
1 tspn garlic powder
1 tspn onion powder
1 tspn black pepper
1 tspn salt
1 tbspn parsley
1 tbspn sweet basil
1 tbspn oregano
2 tspn paprika
1 tspn Cayenne pepper

Recipe Directions for Kevins Creole Spice mix

Saute Onions, Peppers and garlic add celery seeds , garlic powder, onion powder, salt and pepper. add saffron, cayenne and paprika add herbs near end of saute
Categories

Main Dish, Saute

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
54
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
589mg
25%
Potassium
290mg
8%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
1.9g
Vitamin A 62% Vitamin C 158%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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