Keto Flat Bread Recipe

Looking for an easy Keto Flat Bread recipe? Learn how to make Keto Flat Bread using healthy ingredients.


Submitted by pasularia

Makes 5 servings



A great pita-type bread for making sandwiches or wraps. This recipe makes six - 5" diameter flat rolls.

Recipe Ingredients for Keto Flat Bread

3 large Egg, Whole
84 grams Cream Cheese
0.13 tsp Cream of Tartar
1 packet(1 g) Stevia

Recipe Directions for Keto Flat Bread

  1. Leave cream cheese out for an hour on the counter or until at room temp.

  2. Preheat oven to 300 degrees.

  3. Separate whites from yokes.

  4. Add Cream of Tartar to egg whites then beat in a mixer until stiff.

  5. Using a mixer, beat the egg yolk and salt into the cream cheese. You may need to press out lumps of cream cheese with a spatula.

  6. Fold the egg yolk mixture into the whites until mixture is fairly smooth.

  7. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

  8. Bake about 30 minutes or until golden brown. Let cool on the sheet for 10 minutes then remove. Store in a zip-lock bag or wrap in plastic wrap. May be frozen.

Categories

Breads, Bake

Nutrition Facts
Serving Size 47.1g
Amount Per Serving
Calories
109
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
95mg
4%
Potassium
40mg
1%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
5.0g
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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