Keto Berry and Chia Shake - Large Recipe

Looking for an easy Keto Berry and Chia Shake - Large recipe? Learn how to make Keto Berry and Chia Shake - Large using healthy ingredients.


Submitted by notnickel

Makes 1 serving



Keto Berry and Chia Shake - Large

Recipe Ingredients for Keto Berry and Chia Shake - Large

0.25 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
0.56 container Unflavored Sheep's Milk Yogurt
2 tablespoon Cream Organic Heavy Whipping
8 fl oz Original Almond Breeze Unsweetened
2 tbsp Chia Seed
3 teaspoon Truvia

Recipe Directions for Keto Berry and Chia Shake - Large

add everything to blender w/ 1 cup ice...
Categories

Dairy

Nutrition Facts
Serving Size 429.9g
Amount Per Serving
Calories
396
Calories from Fat
270
% Daily Value*
Total Fat
30.0g
46%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
220mg
9%
Potassium
190mg
5%
Total Carbohydrates
22.3g
7%
Dietary Fiber
11.8g
47%
Sugars
4.4g
Protein
12.9g
Vitamin A 16% Vitamin C 7%
Calcium 54% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in saturated fat
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