Keto: Banana Muffins Recipe

Looking for an easy keto: banana muffins recipe? Learn how to make keto: banana muffins using healthy ingredients.


Submitted by copedrew

Makes 1 serving



over a 2:1 ratio good for MAD diet

Recipe Ingredients for keto: banana muffins

7 g cream
19 g fresh banana
4 g Coconut Flour
17 g greek yogurt
22 g egg whites
5 g coconut oil
31 g macadamia nuts
4 g butter
7 g semi-sweet chocolate chips

Recipe Directions for keto: banana muffins

bake as mini muffins .14 carb per gram
Categories

Gluten-Free

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
407
Calories from Fat
324
% Daily Value*
Total Fat
36.0g
55%
Saturated Fat
12.5g
62%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
100mg
4%
Potassium
236mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
4.8g
19%
Sugars
8.1g
Protein
8.1g
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
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