Ketchup - Umami's Recipe

Looking for an easy Ketchup - Umami's recipe? Learn how to make Ketchup - Umami's using healthy ingredients.


Submitted by janae18

Makes 24 servings



http://www.saveur.com/article/Recipes/Umami-Ketchup http://umamiburger.com

Recipe Ingredients for Ketchup - Umami's

28 oz. (whole) peeled tomatoes
3 tbsp. extra-virgin olive oil
1 medium yellow onion, chopped
1/2 cup cider vinegar
1/3 cup (packed) dark brown sugar
2 tbsp. tomato paste
1 tsp. kosher salt, plus more to taste
2 tsp. tamari
2 tsp. Worcestershire
2 tsp. oyster sauce
5 anchovies (finely chopped and mashed into a paste)

Recipe Directions for Ketchup - Umami's

  1. 1. Purée tomatoes in a blender; set aside. Heat oil in a 4-qt. saucepan over medium heat. Add onions; cook until soft, about 8 minutes. Add tomato purée, vinegar, brown sugar, tomato paste, and salt; cook, stirring occasionally, until thick, about 1 hour.

  2. 2. Purée cooked tomato mixture in a blender. Transfer to a bowl; season with salt and stir in remaining ingredients. Cover and chill before using.

  3. MAKES ABOUT 2 CUPS

Categories

Appetizers

Nutrition Facts
Serving Size 53.1g
Amount Per Serving
Calories
42
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
354mg
15%
Potassium
50mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.4g
2%
Sugars
3.2g
Protein
1.6g
Vitamin A 4% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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