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Kerstin's Kale Salad Recipe

Looking for an easy Kerstin's Kale Salad recipe? Learn how to make Kerstin's Kale Salad using healthy ingredients.


Submitted by samanthas84

Makes 4 servings



Delicious summer salad, by allowing the dressing to penetrate the kale for 30 minutes it gives the kale a better texture

Recipe Ingredients for Kerstin's Kale Salad

8 oz Kale
1 cup shredded carrots
1 cup cabbage chopped
1/4 cup olive oil
1/4 cup Rice wine vinegar
1 tsp sugar(or to taste)
1 tblsp toasted sesame seed oil
1/4 tsp salt
1/4 tsp ground pepper
1 tsp sesames seeds
1/4 cup Sliced Almonds
1/4 cup Raisins
1/4 Green onions

Recipe Directions for Kerstin's Kale Salad

Combine all ingredients and let sit for 30 minutes before serving.
Categories

Salads

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
265
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
456mg
13%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.0g
12%
Sugars
8.0g
Protein
3.7g
Vitamin A 266% Vitamin C 117%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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