Keri's Berry Banana Smoothie Without Yogurt Recipe

Looking for an easy Keri's Berry Banana Smoothie without yogurt recipe? Learn how to make Keri's Berry Banana Smoothie without yogurt using healthy ingredients.


Submitted by pamperedkeri2000

Makes 2 servings



A blend of berries, bananas and milk

Recipe Ingredients for Keri's Berry Banana Smoothie without yogurt

1 cup milk, reduced fat, 2%
1/2 cup blueberries
1/2 cup raspberries
4 large strawberries
1/2 banana
1/2 cup water
4 packets splenda

Recipe Directions for Keri's Berry Banana Smoothie without yogurt

Place ingredients in blender add 5 ice cubes. Blend, add 5 more ice cubes and blend again. Add water or ice as needed to reach preferred consistency.
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 315.8g
Amount Per Serving
Calories
145
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
60mg
2%
Potassium
406mg
12%
Total Carbohydrates
26.1g
9%
Dietary Fiber
4.3g
17%
Sugars
18.4g
Protein
5.2g
Vitamin A 6% Vitamin C 59%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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