Kerf Oatmeal Recipe

Looking for an easy KERF Oatmeal recipe? Learn how to make KERF Oatmeal using healthy ingredients.


Submitted by christined24

Makes 2 servings



www.katheats.com http://www.katheats.com/kaths-tribute-to-oatmeal/

Recipe Ingredients for KERF Oatmeal

1 cup fat free milk
1 cup water
1 cup oatmeal
1 tbsp
1 tbsp flax seeds
1/2 tsp vanilla
1/2 tsp cinnamon
1 tbsp brown sugar
1 banana medium

Recipe Directions for KERF Oatmeal

  1. Turn on stove to medium

  2. Add milk, water, oatmeal & sliced banana to pot

  3. Cook until they start to bubble (not boil)

  4. Stir vigorously for 2 minutes

  5. Add vanilla

  6. Add cinnamon, brown sugar and flax seeds

  7. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 358.0g
Amount Per Serving
Calories
325
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
60mg
3%
Potassium
590mg
17%
Total Carbohydrates
56.8g
19%
Dietary Fiber
9.9g
40%
Sugars
18.4g
Protein
12.3g
Vitamin A 6% Vitamin C 11%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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