Kerf Maple Pecan Granola Recipe

Looking for an easy KERF Maple Pecan Granola recipe? Learn how to make KERF Maple Pecan Granola using healthy ingredients.


Submitted by sarahjo36

Makes 24 servings



Easy granola recipe, from Kath Eats Real Food blog.

Recipe Ingredients for KERF Maple Pecan Granola

2 cups dry oats
1 tbsp whipped butter or 1/2 tbsp real butter, just barely melted
1 tbsp canola oil
1 tbsp maple syrup
2 pinches kosher salt
1/2 cup chopped pecans

Recipe Directions for KERF Maple Pecan Granola

  1. Combine melted butter, oil, maple syrup and salt in a bowl. Stir in oats and pecans. Stir thoroughly to completely coat oats with wet ingredients. Spray baking sheet with cooking spray and pour on oat mixture. Bake at 300* for 30 minutes, stirring at the 20 minute mark and keeping your eye on it there after to prevent burning.

  2. Makes 2.5 cups. Appx. 30 kcal per tbsp or 120 kcal per 1/4 cup.

Categories

Snacks

Nutrition Facts
Serving Size 11.1g
Amount Per Serving
Calories
53
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Potassium
36mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
1.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
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