Ken's Veggie Pizza Recipe

Looking for an easy Ken's Veggie Pizza recipe? Learn how to make Ken's Veggie Pizza using healthy ingredients.


Submitted by kenweidner

Makes 4 servings



w/ roasted red peppers, artichoke hearts, and olives; 1 serving = 2 slices

Recipe Ingredients for Ken's Veggie Pizza

2 oz Olives, Ripe, Canned (Small-extra Large)
3 oz Red Roasted Peppers
3 oz Artichoke Hearts
200 g Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp Salt, Table
1 tsp Leavening agents, yeast, baker's, active dry
1 tblsp Olive Oil
5 oz Tomato Products
0.66 tsp Fennel, Bulb
3 tsp Salt, Table
3 tsp Oregano, Ground
3 tsp Basil, Fresh
3 tsp Garlic Powder
3 tsp Pepper, Black
3 tsp Salt, Table
8 oz Mozzarella, Part Skim Milk, Low Moisture Cheese

Recipe Directions for Ken's Veggie Pizza

add veggies to Ken's chesse pizza
Categories

Main Dish

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
434
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
4770mg
199%
Potassium
312mg
9%
Total Carbohydrates
48.6g
16%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
21.8g
Vitamin A 13% Vitamin C 23%
Calcium 48% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in sodium
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