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Ken;S Vegetable Salad Recipe

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Looking for an easy Ken;s Vegetable Salad recipe? Learn how to make Ken;s Vegetable Salad using healthy ingredients.


Submitted by polearch

Makes 1 serving



2 cups ready made salad mix 2 TBLS Italian dressing

Recipe Ingredients for Ken;s Vegetable Salad

1 1/2 cup Salad, Vegetable, Tossed
2 1/5 oz g) Tomatoes Diced
1/4 oz. chopped onion
2 tablespoons italian dressing

Recipe Directions for Ken;s Vegetable Salad

mix all ingredients together and serve
Categories

Vegetables, Salads, Italian, Valentine's Day, No Cook, Vegetarian

Nutrition Facts
Serving Size 306.9g
Amount Per Serving
Calories
134
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
181mg
8%
Potassium
382mg
11%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.6g
2%
Sugars
4.2g
Protein
3.3g
Vitamin A 55% Vitamin C 98%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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