Ken's Vegetable Salad Recipe

Looking for an easy Ken's Vegetable Salad recipe? Learn how to make Ken's Vegetable Salad using healthy ingredients.


Submitted by polearch

Makes 1 serving



Delicious salad for all occasions

Recipe Ingredients for Ken's Vegetable Salad

2/5 cup green bean
2/5 tomatoes
2/5 cups cauliflower
4/5 cups broccoli
2/5 cups sliced cucumbers
2 tbsp salad dressing

Recipe Directions for Ken's Vegetable Salad

Mix all ingredients together except the salade dressing and put in the fridge add salad dressing as you serve the portions
Categories

Salads

Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
179
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
249mg
10%
Potassium
616mg
18%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.9g
20%
Sugars
5.9g
Protein
4.6g
Vitamin A 18% Vitamin C 167%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
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