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Ken's Peach Mango Smoothie Recipe

Looking for an easy Ken's Peach Mango Smoothie recipe? Learn how to make Ken's Peach Mango Smoothie using healthy ingredients.


Submitted by spfspark

Makes 1 serving



1 med peach, depitted and skinned 5 tblsp vanilla yogurt 1 cup Mango Nector 1/2 cup 2% milk

Recipe Ingredients for Ken's Peach Mango Smoothie

1 medium (2-1/2" dia) (approx 4 per lb)(98 g) Peaches
0.5 cup Lowfat Vanilla
1 serving Mango Nector
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Ken's Peach Mango Smoothie

  1. slice, depit, and remove skin from peach

  2. add yogurt, mango nector, and milk

  3. blend in blender

  4. add 2 or 3 ice cubes

  5. blend thoroughly

  6. Enjoy

Categories

Fruits

Nutrition Facts
Serving Size 555.5g
Amount Per Serving
Calories
358
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
172mg
7%
Potassium
795mg
23%
Total Carbohydrates
63.7g
21%
Dietary Fiber
2.8g
11%
Sugars
62.1g
Protein
13.7g
Vitamin A 16% Vitamin C 12%
Calcium 49% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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